‘Lokah Samastah Sukhino Bhavantu’

For me, yoga is about more than a healthy body and mind - it is a movement toward healthy, inclusive societies and a more harmonious world. The more I practice yoga, the more I notice the beauty of the world around me and an enhanced connection between myself and my environment. In order to move forward, we must love and accept not only ourselves but other people and communities, and treat the planet with care. You may know the following Sanskrit phrase, 'lokah samastah sukhino bhavantu', translating to, 'may all beings be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all'.

Yoga has expanded from its roots in the heart of India across the globe, uniting people, places and practices. It is not a religion, thus it is available to people from any belief who wish to explore its depths, for whatever reason. I believe that in practising yoga we can create strong, cooperative, cohabiting communities and nurture regenerative, reciprocal relationships with the earth. We can start to give back. Positive change starts from the people.