Nourish to Flourish
Free 10 Day Yoga Challenge
Lovingly designed to put the power in your hands to take control of your health and wellbeing - guilt-free!
This is your time to nurture and shine
Pre-recorded sent straight to your inbox!
Join Me to Reconnect and Nurture this Season
This Is Your Time To Shine
Autumn can be a time of true nourishment, making space for growth and transformation.
But it can also be shadowed by low mood, low energy, negative thoughts and burn out.
A general feeling of depletion and lack of nourishment from that sweet and stimulating summer sun.
Perhaps the weight of the last 18 months has started to catch up with you, leaving you feeling unmotivated and out of control.
We are organic beings, led by our circadian rhythms.
Autumn brings such change and with it a shedding of skin.
This can feel like loss, it is hard to let go as time marches on by.
But clearing space, makes room for new things…
What if I told you, you could use Autumn as a lifeline into deep transformation?
To feel better and more grounded than ever?
Not only to nourish but to flourish!
⭐This is your seasonal self care package⭐
Just imagine…
🍂 Opening the curtains on that cool Autumn morning as the sun rises over the world. Your yoga mat beckons you with promise of strength and positive energy for the day ahead. As you take a moment and sip the silky liquid of your first steaming cuppa, a lasting tingle of gratitude melts through your heart and you smile to yourself. Today is going to be a beautiful day.
🍂 Feeling nourished, nurtured and heard.
🍂 Being ready to walk into winter with ease, comfort and confidence.
🍂 Feeling a calm and confident sense of balance in all that you do - you know you have done the work and you know yourself intimately!
🍂 Learning to love yourself from the inside out and nurturing that relationship for life
🍂 Waking up every day feeling refreshed and excited for the day ahead
🍂 Feeling empowered knowing you are showing up for yourself and taking control of your wellbeing.
Gifting You the Resources to Build Your Resilience on all Levels
We have all been through such change, adjustment and varying forms of loss over the past 18 months.
Change can be transformative, but also unsettling if we don’t harness the tools to ride its waves safely.
Personally I have travelled to the depths of the ocean and come out stronger than ever.
I am here to share the instruments of this rich and endlessly reliable practice with you, as we move into a new season.
~ It is time to take control of your health and wellness and learn tools you can rely on for a lifetime to stay centred through the storms ~
Putting the power in your hands
What We’ll Cover
During this challenge I will guide you in:
✔ Permission to nurture - A common belief is that self-care is selfish, when in fact, the opposite is true. It is so often ourselves, not our external circumstances, that hold us back.
✔ Connection - Maybe you feel you have lost connection to yourself and you have forgotten to nurture number one? This is your time to reconnect, body, mind and spirit.
✔ Strategy - We'll introduce pranayama exercises to manage stress, change, low mood and negative thoughts giving you the tools to stay balanced.
✔ Self care - yoga is the perfect example of self care that works on all levels. We'll explore why self care is important and what practices speak to you as a unique soul.
✔ Reflective practice - ain’t nobody going to save you but you! We'll finish by reflecting on the challenge and the benefits and insights that you can take through.
What Happens When I Sign Up?
You’ll receive an email today to let you know you are definitely booked onto the Challenge! Tomorrow I’ll send you day 1 of the Nourish to Flourish Challenge! You’ll receive emails every other day over the next 10 days with yoga, meditation and pranayama videos to keep you nurtured this season.
What you get:
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Testimonial
Thanks for the excellent content of this course. I really enjoyed it.... it was something to look forward to during my day. The kind and positive words of Becky made my days. I was feeling some kind of protection and a safe and encouraging environmemt to turn to. Please keep me informed about any future courses.
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Testimonial
I have enjoyed all aspects and the way it has been divided into separate sections. The calm teaching approach helped me during these unsettling times Also so pleased to have achieved some of the asanas.
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Testimonial
It was truly so lush, I even got a bit teary at the end of the first yoga practice and it was great to move those emotions through. I got so much out of the journalling session as well, I often struggle with those kinds of questions but the way you explained everything just worked so well for me. Please do more of them in the future
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Testimonial
This challenge was so important for me during a busy time to encourage me to think about taking care of myself. Becky is so open, welcoming and supportive and takes time to respond to individuals. Would highly recommend.
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Testimonial
Thanks Becky for another great experience. The challenge left me with some great feelings. I caught myself wanting to do more and more. I did it all over again the next week. I also believe that it was the best time of the year for something like this. I absolutely love and massively enjoy the talking parts in your sessions. It helps me to absorb the practice and reflect on the topics afterwards.
Who am I?
Ah, one of the more interesting questions in life :) I’m Becky, I am a certified yoga facilitator, massage therapist, aerialist, blogger and energy worker. I have a degree in anthropology which informs my understanding of people on a holistic and evidence based level and underpins my work toward positive change.
I have taught in multiple capacities - in studio, 121, online, at yoga teacher training courses, events, rebellions, hen do’s - the lot!
I have been practising yoga daily for more than 9 years and it is safe to say it is a gift that will be with me for life. Yoga was integral to a time of deep positive change and continues to support me along every step of this beautiful tapestry of ups and downs we call life.
My work is in inspiring self-worth, self-compassion and deep inner-strength. My research is informed by disciplines of positive psychology, self-compassion studies, shadow work and my offerings shaped around student feedback and scientific research.
What is clear, is that we all have the tools already inbuilt to be content and balanced. Our minds and bodies are fully equipped to self-regulate and manage trauma. The problem we face as a global race is that we have lost connection to our source, ourselves and each other. We live in a society that does not promote preventative and self healing practices. It is time to evolve from dependency, to empowerment and the freedom of self-reliance.
I believe that positive change comes from within. First we must find love and contentment inside ourselves, then we can offer our light and talents as meaningful contributions toward a balanced, positive and inclusive future.
Personally yoga helped me take control of my own happiness. I was depressed, engaging in toxic activities that I thought made me feel good, and consumed by negative thoughts and low self-esteem. My yoga journey has transformed my entire life, outlook and opinion of myself. It snapped me out of negativity and empowered me to take healing into my own hands and frankly, to look at my shit! I’m forever grateful.
I am here to support your journey to reconnect you to yourself, explore what truly serves you and how to nourish your soul to bring about a confident self-reliance, stability, balance and deeper understanding of who you are to allow you to shine your unique and radiant light with the world.
I want you to feel where I’m coming from and why I am doing this. This is about so much more than business! This is about positive change and teaching the skills to self-nurture and build self-worth from the bottom up. From that point, everything changes!
~Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has~
- Margaret Mead
Come Back to Yourself This Season
Join my free Nourish to Flourish Yoga Challenge